Calories in Trader Joes Wheat free waffles

230Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Wheat free waffles

Amount Per 2 waffles
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Sodium 460mg 19%
Total Carbs 41g 14%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 78 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 13.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (27.3%)
  • Protein (1.7%)
Trader Joes Wheat free waffles Good and Bad Points
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