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wheat flour, white (industrial), 10% protein, bleached, enriched

Wheat flour, white (industrial), 10% protein, bleached, enriched Calories

Calories in Usda Wheat flour, white (industrial), 10% protein, bleached, enriched

Serving size

1647Calories

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Amount Per 450 g
Calories	1647 Kcal (6896 kJ)
Calories from fat	59.94 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Saturated Fat	1.35g	7%
Sodium	9mg	0%
Potassium	670.5mg	14%
Total Carbs	342.99g	114%
Sugars	2.21g	9%
Dietary Fiber	10.8g	43%
Protein	43.7g	87%
Iron	22.8mg	127%
Calcium	90mg	9%

Water			54.045g
Ash			2.61g
Magnesium			112.5mg
Phosphorus			481.5mg
Zinc			4.59mg
Copper			0.855mg
Manganese			3.69mg
Selenium			65.7µg
Thiamine			3.33mg
Riboflavin			2.025mg
Niacin			26.775mg
Pantothenic Acid			1.125mg
Vitamin B6			0.18mg
Total Folate			765µg
Folic Acid			630µg
Food Folate			139.5µg
Folate DFE			1206µg
Total Choline			46.8mg
Lutein + zeaxanthin			81µg
Vitamin E			0.225mg
Vitamin K			1.35µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.7, PointsPlus: 42, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1647 calories

Let's Burn 1647 Calories!

6 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

82%

of RDI* (1647 calories) 450 g

Cal: 82.4 %
Fat: 10.2 %
Carb: 114.3 %
Prot: 87.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.2%)
Fat (3.9%)
Protein (10.9%)

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Usda Wheat flour, white (industrial), 10% protein, bleached, enriched Good and Bad Points

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