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wheat flour, white (industrial), 10% protein, bleached, enriched

Wheat flour, white (industrial), 10% protein, bleached, enriched Calories

Calories in Usda Wheat flour, white (industrial), 10% protein, bleached, enriched

Serving size

366Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	366 Kcal (1532 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Saturated Fat	0.3g	2%
Sodium	2mg	0%
Potassium	149mg	3%
Total Carbs	76.22g	25%
Sugars	0.49g	2%
Dietary Fiber	2.4g	10%
Protein	9.71g	19%
Iron	5.1mg	28%
Calcium	20mg	2%

Water			12.01g
Ash			0.58g
Magnesium			25mg
Phosphorus			107mg
Zinc			1.02mg
Copper			0.19mg
Manganese			0.82mg
Selenium			14.6µg
Thiamine			0.74mg
Riboflavin			0.45mg
Niacin			5.95mg
Pantothenic Acid			0.25mg
Vitamin B6			0.04mg
Total Folate			170µg
Folic Acid			140µg
Food Folate			31µg
Folate DFE			268µg
Total Choline			10.4mg
Lutein + zeaxanthin			18µg
Vitamin E			0.05mg
Vitamin K			0.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 366 calories

Let's Burn 366 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (366 calories) 100 g

Cal: 18.3 %
Fat: 2.3 %
Carb: 25.4 %
Prot: 19.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.1%)
Fat (2.5%)
Protein (11.3%)

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Usda Wheat flour, white (industrial), 10% protein, bleached, enriched Good and Bad Points

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