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wheat crunchies worcester sauce

Wheat crunchies worcester sauce Calories

Calories in Golden Wonder Wheat crunchies worcester sauce

Serving size

172Calories

All Golden Wonder Products Nutrition

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How many calories should you eat?

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Amount Per 1 bag
Calories	172 Kcal (720 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Total Carbs	19.6g	7%
Dietary Fiber	1.1g	4%
Protein	3.1g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 35 g

Cal: 8.6 %
Fat: 13.5 %
Carb: 6.5 %
Prot: 6.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (46.8%)
Protein (6.9%)

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Golden Wonder Wheat crunchies worcester sauce Good and Bad Points

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