Calories in Organics Wheat bread crumbs

Serving size

110Calories

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Amount Per 0.25 cup
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	120mg	3%
Total Carbs	22g	7%
Dietary Fiber	3g	12%
Protein	3g	6%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 59 g

Cal: 5.5 %
Fat: 0 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88%)
Protein (12%)

Food With Similar Nutrition To Organics Wheat bread crumbs

Hannaford Enriched flour all purpose
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

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IGA All purpose flour bleached
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Pillsbury Flour all purpose
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Tops All purpose flour bleached
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Calories 100, Total Fat 0, Total Carbs 22, Protein 3

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Countrys Delight All-purpose flour bleached
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Calories 100, Total Fat 0, Total Carbs 22, Protein 3

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Wegmans All-purpose flour bleached, enriched
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Calories 110, Total Fat 0, Total Carbs 23, Protein 3

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Our Family All purpose flour bleached, pre-sifted
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Our Family
Great Value Baking supply flour all purpose bleached enriched pre-sifted
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 23, Protein 3

Cal 100, Fat 0, Carbs 23, Prot 3

Brand: Great Value
Gold Medal All-purpose flour enriched, bleached, presifted
(1/4 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

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Schnucks All purpose flour
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Cal 110, Fat 0, Carbs 23, Prot 3

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