Calories in Natures Earthly Choice Wheat berries red winter, whole grain

150Calories
How many calories should you eat?
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Nutrition Facts Natures Earthly Choice Wheat berries red winter, whole grain

Amount Per 0.0625 cup
Calories 150 Kcal (628 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 32g 11%
Dietary Fiber 6g 24%
Protein 6g 12%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 39.7 g
  • Cal: 7.5 %
  • Fat: 0.8 %
  • Carb: 10.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.5%)
  • Fat (5.6%)
  • Protein (14.9%)
Natures Earthly Choice Wheat berries red winter, whole grain Good and Bad Points
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