Wheat bagel with fruit and nuts Calories

Calories in Generic Wheat bagel with fruit and nuts

Serving size

293Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	293 Kcal (1227 kJ)
Calories from fat	23.22 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Saturated Fat	0.32g	2%
Sodium	450mg	19%
Potassium	235mg	5%
Total Carbs	59.2g	20%
Sugars	7.65g	31%
Dietary Fiber	4.6g	18%
Protein	9.71g	19%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 100 g

Cal: 14.7 %
Fat: 4 %
Carb: 19.7 %
Prot: 19.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (8.9%)
Protein (13.2%)

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Generic Wheat bagel with fruit and nuts Good and Bad Points

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