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toasted wheat bagel with fruit and nuts

Toasted wheat bagel with fruit and nuts Calories

Calories in Generic Toasted wheat bagel with fruit and nuts

Serving size

308Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	308 Kcal (1290 kJ)
Calories from fat	24.39 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Saturated Fat	0.33g	2%
Sodium	474mg	20%
Potassium	247mg	5%
Total Carbs	62.32g	21%
Sugars	8.05g	32%
Dietary Fiber	4.8g	19%
Protein	10.22g	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 308 calories

Let's Burn 308 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (308 calories) 100 g

Cal: 15.4 %
Fat: 4.2 %
Carb: 20.8 %
Prot: 20.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.7%)
Fat (8.6%)
Protein (12.7%)

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