Calories in DLG Wheat bagel

Serving size

324Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bagel
Calories	324 Kcal (1357 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	580mg	24%
Total Carbs	66g	22%
Sugars	2g	8%
Protein	12g	24%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 240 g

Cal: 16.2 %
Fat: 3.1 %
Carb: 22 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (5.5%)
Protein (14.5%)

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DLG Wheat bagel Good and Bad Points

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