Calories in Atlanta Bread Company International, Inc Wheat bagel

270Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Wheat bagel

Amount Per 1 bagel
Calories 270 Kcal (1130 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 430mg 18%
Total Carbs 54g 18%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 98 g
  • Cal: 13.5 %
  • Fat: 2.3 %
  • Carb: 18 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (6.6%)
  • Protein (14.6%)
Atlanta Bread Company International, Inc Wheat bagel Good and Bad Points
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