Wheat and honey complete pancake mix Calories

Calories in Krusteaz Wheat and honey complete pancake mix

Serving size

220Calories

All Krusteaz Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	220 Kcal (921 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.5g	3%
Sodium	550mg	23%
Total Carbs	42g	14%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	8g	16%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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48 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 61 g

Cal: 11 %
Fat: 2.3 %
Carb: 14 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (8.3%)
Protein (14.7%)

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Krusteaz Wheat and honey complete pancake mix Good and Bad Points

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