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western omelette eggs, ham, onions, green peppers, cheddar cheese, soybean oil

Western omelette eggs, ham, onions, green peppers, cheddar cheese, soybean oil Calories

Calories in Bob Evans Farms Inc. Western omelette eggs, ham, onions, green peppers, cheddar cheese, soybean oil

Serving size

522Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 121 oz
Calories	522 Kcal (2186 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	13g	65%
Cholesterol	546mg	182%
Sodium	1279mg	53%
Total Carbs	6g	2%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 312 g

Cal: 26.1 %
Fat: 60 %
Carb: 2 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.7%)
Fat (68.2%)
Protein (27.2%)

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Bob Evans Farms Inc. Western omelette eggs, ham, onions, green peppers, cheddar cheese, soybean oil Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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