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weight gain, caribbean cream (vanilla), with turbinado

Weight gain, caribbean cream (vanilla), with turbinado Calories

Calories in Tropical Smoothie Cafe Weight gain, caribbean cream (vanilla), with turbinado

Serving size

615Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	615 Kcal (2575 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	135mg	6%
Total Carbs	96.6g	32%
Dietary Fiber	2.7g	11%
Protein	25.7g	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 615 calories

Let's Burn 615 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (615 calories) 100 g

Cal: 30.8 %
Fat: 21.5 %
Carb: 32.2 %
Prot: 51.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.8%)
Fat (20.4%)
Protein (16.8%)

Food With Similar Nutrition To Tropical Smoothie Cafe Weight gain, caribbean cream (vanilla), with turbinado

Kellogg's All-bran yoghurty flakes with 125mm semi skimmed milk
(30 g):
Calories 170, Total Fat 4, Total Carbs 26, Protein 8

Cal 170, Fat 4, Carbs 26, Prot 8

Brand: Kellogg's

Tropical Smoothie Cafe Weight gain, caribbean cream (vanilla), with turbinado Good and Bad Points

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