Calories in Usda Waxgourd, (chinese preserving melon)

37Calories

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Nutrition Facts Usda Waxgourd, (chinese preserving melon)

Amount Per 10 oz
Calories 36.86 Kcal (154 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.06g 0%
Sodium 314.69mg 13%
Potassium 17.01mg 0%
Total Carbs 8.51g 3%
Dietary Fiber 8.22g 33%
Protein 1.13g 2%
Vitamin C 36.9mg 61%
Iron 1.1mg 6%
Calcium 53.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 283.5 g
  • Cal: 1.8 %
  • Fat: 0.9 %
  • Carb: 2.8 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (18.4%)
  • Protein (8.2%)
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