Calories in Usda Waxgourd, (chinese preserving melon)

11Calories

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Nutrition Facts Usda Waxgourd, (chinese preserving melon)

Amount Per 0.67 cup, cubes
Calories 11.5 Kcal (48 kJ)
Calories from fat 1.59 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.02g 0%
Sodium 98.17mg 4%
Potassium 5.31mg 0%
Total Carbs 2.65g 1%
Dietary Fiber 2.56g 10%
Protein 0.35g 1%
Vitamin C 11.5mg 19%
Iron 0.4mg 2%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (11 calories) 88.44 g
  • Cal: 0.6 %
  • Fat: 0.3 %
  • Carb: 0.9 %
  • Prot: 0.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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