Calories in Lays Potato chips wavy augratin

How many calories should you eat?

Nutrition Facts Lays Potato chips wavy augratin

Amount Per 1 oz, (about 13 chips
Calories 150 Kcal (628 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Cholesterol 3mg 1%
Sodium 200mg 8%
Potassium 340mg 7%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 7.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.


Corn Allergy, Lactose Allergy, Milk Allergy

How to burn 150 calories

Let's Burn 150 Calories!

Potato chips wavy augratin Ingredients

Potatoes, Sunflower Oil and/Or Corn Oil, Augratin Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Butter [Cream, Salt], Salt, Monosodium Glutamate, Buttermilk, Onion Powder, Disodium Phosphate, Garlic Powder, Citric Acid, Artificial Color [Including Yellow 6], Disodium Inosinate, Disodium Guanylate, Artificial Flavors), and Salt. Contains Milk Ingredients.

% RDI of Main Nutrition Facts

of RDI* (150 calories) 28.35 g
  • Cal: 7.5 %
  • Fat: 15.4 %
  • Carb: 4.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (58.4%)
  • Protein (5.2%)
Lays Potato chips wavy augratin Good and Bad Points
Add your comment
User Reviews of potato chips wavy augratin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top