Calories in Country Fresh Watercress spinach rocket leaves

312Calories
How many calories should you eat?
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Nutrition Facts Country Fresh Watercress spinach rocket leaves

Amount Per 80 g
Calories 312 Kcal (1306 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 53mg 18%
Total Carbs 33g 11%
Dietary Fiber 3g 12%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 80 g
  • Cal: 15.6 %
  • Fat: 15.4 %
  • Carb: 11 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (29.8%)
  • Protein (26.5%)
Country Fresh Watercress spinach rocket leaves Good and Bad Points
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