Calories in Usda Waterchestnuts, chinese, (matai)

27Calories

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Nutrition Facts Usda Waterchestnuts, chinese, (matai)

Amount Per 1 oz
Calories 27.5 Kcal (115 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Saturated Fat 0.01g 0%
Sodium 3.97mg 0%
Potassium 165.56mg 4%
Total Carbs 6.79g 2%
Sugars 1.36g 5%
Dietary Fiber 0.85g 3%
Protein 0.4g 1%
Vitamin C 1.1mg 2%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (27 calories) 28.35 g
  • Cal: 1.4 %
  • Fat: 0 %
  • Carb: 2.3 %
  • Prot: 0.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Waterchestnuts, chinese, (matai) Good and Bad Points
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