Calories in Usda Waterchestnuts, chinese, (matai)

60Calories

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Nutrition Facts Usda Waterchestnuts, chinese, (matai)

Amount Per 0.5 cup slices
Calories 60.14 Kcal (252 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.02g 0%
Sodium 8.68mg 0%
Potassium 362.08mg 8%
Total Carbs 14.84g 5%
Sugars 2.98g 12%
Dietary Fiber 1.86g 7%
Protein 0.87g 2%
Vitamin C 2.5mg 4%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 62 g
  • Cal: 3 %
  • Fat: 0.1 %
  • Carb: 4.9 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Protein (6.3%)
Usda Waterchestnuts, chinese, (matai) Good and Bad Points
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