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warm mackerel & beetroot salad

Calories in BBC Good Food Warm mackerel & beetroot salad

Serving size

604Calories

All BBC Good Food Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 portion
Calories	604 Kcal (2529 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 0, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 604 calories

Let's Burn 604 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (604 calories) 240 g

Cal: 30.2 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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BBC Good Food Warm mackerel & beetroot salad Good and Bad Points

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