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walrus, meat and subcutaneous fat (alaska native) usda Nutrition info

Calories in Usda Walrus, meat and subcutaneous fat (alaska native)

Serving size

282Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	282 Kcal (1181 kJ)
Calories from fat	216.9 Kcal
		% Daily Value*
Total Fat	24.1g	37%
Protein	16.3g	33%
Iron	9.4mg	52%

Water			58.9g
Ash			0.7g
Phosphorus			125mg
Thiamine			0.08mg
Riboflavin			0.32mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 100 g

Cal: 14.1 %
Fat: 37.1 %
Carb: 0 %
Prot: 32.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.1%)
Protein (22.9%)

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