Calories in Golden Boy Walnut pieces canada brenda

211Calories
How many calories should you eat?
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Nutrition Facts Golden Boy Walnut pieces canada brenda

Amount Per 0.333333 cup
Calories 211 Kcal (883 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 298mg 6%
Total Carbs 53g 18%
Sugars 44g 176%
Dietary Fiber 10g 40%
Protein 3g 6%
Vitamin C 40.2mg 67%
Vitamin A 3.2mg 107%
Iron 1.1mg 6%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 40 g
  • Cal: 10.6 %
  • Fat: 1.5 %
  • Carb: 17.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91%)
  • Fat (3.9%)
  • Protein (5.2%)
Golden Boy Walnut pieces canada brenda Good and Bad Points
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