Calories in Generic Walnut meats

513Calories

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Nutrition Facts Generic Walnut meats

Amount Per 295.75 g
Calories 513.29 Kcal (2149 kJ)
Calories from fat 439.96 Kcal
% Daily Value*
Total Fat 48.88g 75%
Saturated Fat 3.67g 18%
Sodium 164.98mg 7%
Total Carbs 7.33g 2%
Dietary Fiber 7.33g 29%
Protein 12.22g 24%
Iron 1.1mg 6%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (513 calories) 295.75 g
  • Cal: 25.7 %
  • Fat: 75.2 %
  • Carb: 2.4 %
  • Prot: 24.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (85.3%)
  • Protein (9.3%)
Generic Walnut meats Good and Bad Points
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