Calories in Ab Walnut kernels karidopsixa

314Calories
How many calories should you eat?
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Nutrition Facts Ab Walnut kernels karidopsixa

Amount Per 100 g
Calories 314 Kcal (1315 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Potassium 201mg 4%
Total Carbs 65g 22%
Sugars 17g 68%
Dietary Fiber 19g 76%
Protein 17g 34%
Vitamin C 105.6mg 176%
Vitamin A 12mg 400%
Iron 5.6mg 31%
Calcium 330mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 100 g
  • Cal: 15.7 %
  • Fat: 7.7 %
  • Carb: 21.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (12.1%)
  • Protein (18.2%)
Ab Walnut kernels karidopsixa Good and Bad Points
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