Calories in Ab Walnut kernels karidopsixa

Serving size

314Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	314 Kcal (1315 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Potassium	201mg	4%
Total Carbs	65g	22%
Sugars	17g	68%
Dietary Fiber	19g	76%
Protein	17g	34%
Vitamin C	105.6mg	176%
Vitamin A	12mg	400%
Iron	5.6mg	31%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 100 g

Cal: 15.7 %
Fat: 7.7 %
Carb: 21.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (12.1%)
Protein (18.2%)

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