Calories in Tim Hortons Walnut crunch donut

Serving size

360Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 80 g
Calories	360 Kcal (1507 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	5mg	2%
Sodium	10mg	0%
Total Carbs	35g	12%
Sugars	19g	76%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 80 g

Cal: 18 %
Fat: 35.4 %
Carb: 11.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (57%)
Protein (4.4%)

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Tim Hortons Walnut crunch donut Good and Bad Points

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