Waldorf chicken salad sandwich on asiago bread Calories

Calories in Atlanta Bread Company International, Inc Waldorf chicken salad sandwich on asiago bread

Serving size

450Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	450 Kcal (1884 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	65mg	22%
Sodium	610mg	25%
Total Carbs	26g	9%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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49 mins

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50 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 44.6 %
Carb: 8.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.4%)
Fat (56.1%)
Protein (21.5%)

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Atlanta Bread Company International, Inc Waldorf chicken salad sandwich on asiago bread Good and Bad Points

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