Calories in Denny Waifos cooked ham

89Calories
How many calories should you eat?
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Nutrition Facts Denny Waifos cooked ham

Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 700mg 29%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 100 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 0.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9%)
  • Fat (10.1%)
  • Protein (80.9%)
Denny Waifos cooked ham Good and Bad Points
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