Calories in Compliments Waffles blueberry breakfast foods frozen

220Calories
How many calories should you eat?
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Nutrition Facts Compliments Waffles blueberry breakfast foods frozen

Amount Per 2 waffles
Calories 220 Kcal (921 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 420mg 18%
Total Carbs 34g 11%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 78 g
  • Cal: 11 %
  • Fat: 12.3 %
  • Carb: 11.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.7%)
  • Fat (32.1%)
  • Protein (7.1%)
Compliments Waffles blueberry breakfast foods frozen Good and Bad Points
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