Calories in Americas Choice Waffles blueberry

190Calories
How many calories should you eat?
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Nutrition Facts Americas Choice Waffles blueberry

Amount Per 4 pc
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 410mg 17%
Total Carbs 32g 11%
Sugars 6g 24%
Dietary Fiber 0.8g 3%
Protein 3g 6%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 69.6 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 10.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66%)
  • Fat (27.8%)
  • Protein (6.2%)
Americas Choice Waffles blueberry Good and Bad Points
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