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waffle made with skim milk

Calories in Bisquick Waffle made with skim milk

Serving size

275Calories

All Bisquick Products Nutrition

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How many calories should you eat?

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Amount Per 1 belgium
Calories	275 Kcal (1151 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	44mg	15%
Sodium	633mg	26%
Potassium	48mg	1%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

Let's Burn 275 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 240 g

Cal: 13.8 %
Fat: 20 %
Carb: 11.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (41.6%)
Protein (10%)

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Bisquick Waffle made with skim milk Good and Bad Points

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