Calories in Cooking Light Waffle

152Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Waffle

Amount Per 1 each
Calories 152 Kcal (636 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 22mg 7%
Sodium 149mg 6%
Total Carbs 22g 7%
Dietary Fiber 1g 4%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 240 g
  • Cal: 7.6 %
  • Fat: 7.7 %
  • Carb: 7.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.5%)
  • Fat (29.4%)
  • Protein (13.1%)
Cooking Light Waffle Good and Bad Points
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