Calories in Subway W/ onions, jalapenos, spinach, chipotle southwest sauce on 9-grain wheat bread

410Calories
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Nutrition Facts Subway W/ onions, jalapenos, spinach, chipotle southwest sauce on 9-grain wheat bread

Amount Per 6 serving
Calories 410 Kcal (1717 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 1052mg 44%
Total Carbs 48g 16%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 24g 48%
Vitamin C 16.2mg 27%
Vitamin A 10.6mg 353%
Iron 3.4mg 19%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 6 g
  • Cal: 20.5 %
  • Fat: 23.1 %
  • Carb: 16 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.4%)
  • Fat (31.9%)
  • Protein (22.7%)
Subway W/ onions, jalapenos, spinach, chipotle southwest sauce on 9-grain wheat bread Good and Bad Points
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