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w/ cukes, green pepps, amer. cheese, spinach, hot pepper spread and lite myo

W/ cukes, green pepps, amer. cheese, spinach, hot pepper spread and lite myo Calories

Calories in Subway W/ cukes, green pepps, amer. cheese, spinach, hot pepper spread and lite myo

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 257 g 6 inch
Calories	370 Kcal (1549 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	20g	100%
Cholesterol	25mg	8%
Sodium	910mg	38%
Total Carbs	47g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	18mg	30%
Vitamin A	1.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 257 g

Cal: 18.5 %
Fat: 13.8 %
Carb: 15.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (23.8%)
Protein (21.1%)

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