Calories in Mr. Sub Veggie wrap (whole wheat with cheese)

310Calories
How many calories should you eat?
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Nutrition Facts Mr. Sub Veggie wrap (whole wheat with cheese)

Amount Per 164 g
Calories 310 Kcal (1298 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 730mg 30%
Total Carbs 49g 16%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 10g 20%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 27%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 164 g
  • Cal: 15.5 %
  • Fat: 12.3 %
  • Carb: 16.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.6%)
  • Fat (23.4%)
  • Protein (13%)
Mr. Sub Veggie wrap (whole wheat with cheese) Good and Bad Points
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