Calories in Jersey Mikes Subs Veggie - wheat mini

Serving size

515Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	515 Kcal (2156 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10.5g	53%
Cholesterol	50mg	17%
Sodium	720mg	30%
Total Carbs	55g	18%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	22.5mg	38%
Vitamin A	0.8mg	26%
Iron	3mg	17%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 515 calories

Let's Burn 515 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (515 calories) 277 g

Cal: 25.8 %
Fat: 32.3 %
Carb: 18.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (37.1%)
Protein (19.6%)

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