| Amount Per 1 oz | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 290mg | 12% | |
| Total Carbs | 16g | 5% | |
| Sugars | 1g | 4% | |
| Protein | 1g | 2% | |
| Iron | 0.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 4
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Why do chips and puffs rate so low?
Chips and puffs rate low even if they don't contain the typical "red flags" in food, such as artificial colors or trans fats. Chips and puffs generally have little nutritional value for the amount of fat and sodium they carry.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 28 g
-
Cal: 6.5 %
-
Fat: 10.8 %
-
Carb: 5.3 %
-
Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (48.9%)
- Fat (48.1%)
- Protein (3.1%)
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