Calories in Shari Veggie lasagna

549Calories
How many calories should you eat?
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Nutrition Facts Shari Veggie lasagna

Amount Per 1 slice
Calories 549 Kcal (2299 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 21mg 7%
Sodium 790mg 33%
Total Carbs 85g 28%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 30g 60%
Vitamin C 20.4mg 34%
Vitamin A 4.8mg 160%
Iron 4.9mg 27%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (549 calories) 30 g
  • Cal: 27.5 %
  • Fat: 15.4 %
  • Carb: 28.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.8%)
  • Fat (16.4%)
  • Protein (21.8%)
Shari Veggie lasagna Good and Bad Points
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