Calories in Papa Murphys Pizza Veggie calzone family

Serving size

410Calories

Full Papa Murphys Pizza Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	970mg	40%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	7.8mg	13%
Vitamin A	4.4mg	147%
Iron	4.3mg	24%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 197 g

Cal: 20.5 %
Fat: 26.2 %
Carb: 15.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (37%)
Protein (18.4%)

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Papa Murphys Pizza Veggie calzone family Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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