Calories in Pollo Tropical Vegetarian tropichop

Serving size

580Calories

Full Pollo Tropical Menu Nutrition

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How many calories should you eat?

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Amount Per 1 tray
Calories	580.4 Kcal (2430 kJ)
Calories from fat	115.2 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Saturated Fat	1.4g	7%
Sodium	1194mg	50%
Total Carbs	109g	36%
Sugars	3.6g	14%
Dietary Fiber	16.3g	65%
Protein	16.7g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 142 g

Cal: 29 %
Fat: 19.7 %
Carb: 36.3 %
Prot: 33.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (18.8%)
Protein (11%)

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Pollo Tropical Vegetarian tropichop Good and Bad Points

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