Vegetarian omelette with hash browns and biscuit Calories

Calories in Black Bear Diner Vegetarian omelette with hash browns and biscuit

Serving size

1180Calories

Full Black Bear Diner Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	1180 Kcal (4940 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	20g	100%
Sodium	3840mg	160%
Total Carbs	130g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.4, PointsPlus: 32, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1180 calories

Let's Burn 1180 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1180 calories) 473.2 g

Cal: 59 %
Fat: 107.7 %
Carb: 43.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (54.8%)

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Black Bear Diner Vegetarian omelette with hash browns and biscuit Good and Bad Points

200 - 300 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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