Vegetable stir fry without rice or noodles Calories

Calories in Swiss Chalet Vegetable stir fry without rice or noodles

Serving size

270Calories

Full Swiss Chalet Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	270 Kcal (1130 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.4g	2%
Sodium	1590mg	66%
Total Carbs	54g	18%
Sugars	28g	112%
Dietary Fiber	6g	24%
Protein	7g	14%
Vitamin C	82.5mg	138%
Vitamin A	0.9mg	30%
Iron	1.5mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 432 g

Cal: 13.5 %
Fat: 3.8 %
Carb: 18 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.7%)
Fat (10%)
Protein (10.3%)

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Swiss Chalet Vegetable stir fry without rice or noodles Good and Bad Points

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