Calories in Contessa Vegetable stew with beef

160Calories
How many calories should you eat?
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Nutrition Facts Contessa Vegetable stew with beef

Amount Per 1 tray
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 550mg 23%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 6mg 10%
Vitamin A 6mg 200%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 4.9 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Contessa Vegetable stew with beef Good and Bad Points
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