Calories in Augason Farms Vegetable stew blend

Serving size

70Calories

All Augason Farms Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	50mg	2%
Total Carbs	18g	6%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	42mg	70%
Vitamin A	10mg	333%
Iron	0.7mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

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15 mins

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8 mins

Running, general
8 mins

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19 mins

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% RDI of Main Nutrition Facts

of RDI* (70 calories) 23 g

Cal: 3.5 %
Fat: 0 %
Carb: 6 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

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Augason Farms Vegetable stew blend Good and Bad Points

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