Calories in Augason Farms Vegetable stew blend

70Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Augason Farms Vegetable stew blend

Amount Per 0.25 cup
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 50mg 2%
Total Carbs 18g 6%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 42mg 70%
Vitamin A 10mg 333%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 70 calories

Let's Burn 70 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 23 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 6 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Augason Farms Vegetable stew blend Good and Bad Points
Add your comment
User Reviews of vegetable stew blend
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top