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vegetable curry with pistachio brown rice tabla

Vegetable curry with pistachio brown rice tabla Calories

Calories in Freshdirect Vegetable curry with pistachio brown rice tabla

Serving size

520Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	520 Kcal (2177 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Sodium	500mg	21%
Total Carbs	74g	25%
Sugars	15g	60%
Dietary Fiber	9g	36%
Protein	13g	26%
Vitamin C	52.5mg	88%
Vitamin A	4.5mg	150%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 399 g

Cal: 26 %
Fat: 29.2 %
Carb: 24.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (32.9%)
Protein (10%)

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Freshdirect Vegetable curry with pistachio brown rice tabla Good and Bad Points

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