Calories in Global Brands Crackers vegetable

How many calories should you eat?

Nutrition Facts Global Brands Crackers vegetable

Amount Per 41 crackers, 28 g
Calories 140 Kcal (586 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Sodium 200mg 8%
Total Carbs 20g 7%
Sugars 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs


    Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Sulfites Allergy

    How to burn 140 calories

    Let's Burn 140 Calories!

    Crackers vegetable Ingredients

    Wheat Flour, Vegetable Palm Oil with TBHQ, Sugar, Ammonium Bicarbonate, Salt, Glucose and Fructose Syrup, Cheese Powder (Milk Solids, Cheese Solids, Vegetable Fat, Glucose Syrup Solids, Salt, Flavoring, Flavor Enhancers, Anticaking Agent), Maltodextrin, Whey Powder, Dehydrated Onion, Parsley, Sodium Bicarbonate, Yeast, Lactic Acid, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Metabisulphite, Disodium Guanylate, Disodium Inosinate, Silicon Dioxide, Papain.

    % RDI of Main Nutrition Facts

    of RDI* (140 calories) 28 g
    • Cal: 7 %
    • Fat: 9.2 %
    • Carb: 6.7 %
    • Prot: 4 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (56.3%)
    • Fat (38%)
    • Protein (5.6%)
    Global Brands Crackers vegetable Good and Bad Points
    Add your comment
    User Reviews of crackers vegetable
    Add your review!
    Get Your Recipe of Health!
    Follow RecipeOfHealth on Facebook!
    Scroll to top