Calories in DIET HEALTH AND SPORTS Vegetable cheese omelet

90Calories
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Nutrition Facts DIET HEALTH AND SPORTS Vegetable cheese omelet

Amount Per 1 packet
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 360mg 15%
Potassium 240mg 5%
Total Carbs 6g 2%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin C 6mg 10%
Vitamin A 6mg 200%
Iron 0.7mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 10 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 2 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.2%)
  • Fat (27.3%)
  • Protein (48.5%)
DIET HEALTH AND SPORTS Vegetable cheese omelet Good and Bad Points
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