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vegetable broth tofu & spinach soup with tomatoes, edamamme, black turtle beans

Vegetable broth tofu & spinach soup with tomatoes, edamamme, black turtle beans Calories

Calories in Freshii Vegetable broth tofu & spinach soup with tomatoes, edamamme, black turtle beans

Serving size

146Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	146 Kcal (611 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	893mg	37%
Total Carbs	16g	5%
Dietary Fiber	4g	16%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

Let's Burn 146 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 30 g

Cal: 7.3 %
Fat: 9.2 %
Carb: 5.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (31.8%)
Protein (30.6%)

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Freshii Vegetable broth tofu & spinach soup with tomatoes, edamamme, black turtle beans Good and Bad Points

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