Calories in Sparkpeople.com Vegetable-beef shepherd's pie

415Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Vegetable-beef shepherd's pie

Amount Per 0.25 th
Calories 415 Kcal (1738 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 68mg 23%
Sodium 183mg 8%
Potassium 740mg 16%
Total Carbs 42g 14%
Sugars 6g 24%
Dietary Fiber 9g 36%
Protein 32g 64%
Vitamin C 16.8mg 28%
Vitamin A 25.8mg 860%
Iron 5mg 28%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (415 calories) 60 g
  • Cal: 20.8 %
  • Fat: 20 %
  • Carb: 14 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.7%)
  • Fat (28.3%)
  • Protein (31%)
Sparkpeople.com Vegetable-beef shepherd's pie Good and Bad Points
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