Calories in Sparkpeople.com Vegetable-beef shepherd's pie

Serving size

415Calories

All Sparkpeople.com Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 th
Calories	415 Kcal (1738 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	68mg	23%
Sodium	183mg	8%
Potassium	740mg	16%
Total Carbs	42g	14%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	32g	64%
Vitamin C	16.8mg	28%
Vitamin A	25.8mg	860%
Iron	5mg	28%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 415 calories

Let's Burn 415 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (415 calories) 60 g

Cal: 20.8 %
Fat: 20 %
Carb: 14 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (28.3%)
Protein (31%)

Food With Similar Nutrition To Sparkpeople.com Vegetable-beef shepherd's pie

Zone Perfect Classic all-natural nutrition bars cinnamon roll
(1 bar):
Calories 210, Total Fat 7, Total Carbs 22, Protein 15

Cal 210, Fat 7, Carbs 22, Prot 15

Brand: Zone Perfect
Quiznos Subs Prime rib sandwich with double swiss cheese prime rib, double all-natural swiss, sautéed onions, mayoserved on your choice of artisan breads: whole grain flatbread, white, wheat, rosemary parmesan or garlic focaccia
(1 serving):
Calories 645, Total Fat 26, Total Carbs 63, Protein 46

Cal 645, Fat 26, Carbs 63, Prot 46

Brand: Quiznos Subs
Abbott Nutrition All natural nutrition bars
(1 bat):
Calories 210, Total Fat 7, Total Carbs 23, Protein 14

Cal 210, Fat 7, Carbs 23, Prot 14

Brand: Abbott Nutrition
Apex Fit All natural brownie cookies 'n cream
(1 bar):
Calories 200, Total Fat 7, Total Carbs 25, Protein 13

Cal 200, Fat 7, Carbs 25, Prot 13

Brand: Apex Fit
All You Chili con carne
(1/8 recipe):
Calories 226, Total Fat 7, Total Carbs 23, Protein 19

Cal 226, Fat 7, Carbs 23, Prot 19

Brand: All You
Trois Petits Cochons All natural chicken sausage with apples calvados
(85 g):
Calories 520, Total Fat 20, Total Carbs 50, Protein 38

Cal 520, Fat 20, Carbs 50, Prot 38

Brand: Trois Petits Cochons

Sparkpeople.com Vegetable-beef shepherd's pie Good and Bad Points

Add your comment

User Reviews of vegetable-beef shepherd's pie

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!