Calories in Asda Vegetable and potato melt

Serving size

451Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	451 Kcal (1888 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Total Carbs	44g	15%
Dietary Fiber	6g	24%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 451 calories

Let's Burn 451 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (451 calories) 100 g

Cal: 22.6 %
Fat: 35.4 %
Carb: 14.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (45.9%)
Protein (15.1%)

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Asda Vegetable and potato melt Good and Bad Points

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