Vegan mushroom and onion quesadilla Calories

Calories in Boston University Vegan mushroom and onion quesadilla

Serving size

410Calories

All Boston University Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 each
Calories	410 Kcal (1717 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Sodium	1080mg	45%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	9g	18%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 30 g

Cal: 20.5 %
Fat: 36.9 %
Carb: 14 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (51.4%)
Protein (8.6%)

Food With Similar Nutrition To Boston University Vegan mushroom and onion quesadilla

Wal-Mart Haddock fillets wild caught all natural
(4 oz):
Calories 1505, Total Fat 104, Total Carbs 148, Protein 39

Cal 1505, Fat 104, Carbs 148, Prot 39

Brand: Wal-Mart
IHOP All you can eat popcorn shrimp buttermilk popcorn shrimp & fries
(1 serving):
Calories 1210, Total Fat 67, Total Carbs 121, Protein 28

Cal 1210, Fat 67, Carbs 121, Prot 28

Brand: IHOP
Sienna Bakery All-butter croissant
(1 croissant):
Calories 240, Total Fat 14, Total Carbs 24, Protein 4

Cal 240, Fat 14, Carbs 24, Prot 4

Brand: Sienna Bakery

Boston University Vegan mushroom and onion quesadilla Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of vegan mushroom and onion quesadilla

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!